Does Snoring Ruin Your Sleep? Try These Ideas!
Many people are very self conscious about the noises they make as they sleep. They are ashamed that they keep others around them awake, and don't think there are any changes they can make to address the issue. This simply is not true! This article is packed with useful tips and advice to help stop snoring.
Many prescription medicines can cause snoring, discuss if this is happening to you with your doctor. Some prescription medicines tend to cause snoring. There are many medications currently available that may relax the muscles in your throat and restrict airways. These medications include pain medicine, muscle relaxers, sleeping pills and antihistamines. Restriction of the airway can cause snoring.
When trying to avoid snoring, try falling asleep on your side each night. If you lay on your back, you have a greater chance of snoring. Then again, if you sleep on your stomach, it will cause you stress on your neck. So it is best to sleep on your side.
Consuming a smaller meal at dinnertime may lead to a reduction in snoring. Large meals eaten later in the day may overfill your stomach. A full stomach will push the diaphragm upwards, towards the throat area. This pressure can constrict your airways and increase the possibility of snoring. A primary cause of snoring is a partially closed airway and the reduced airflow that results.
Take note of what time your meals are and alter these accordingly to reduce your snoring. Going to bed on a full stomach can lead to snoring. Avoid rich foods and dairy products that can increase mucus. Think about drinking a little tea mixed with honey just before you go to sleep; it will help your throat.
You will probably not be as likely to snore if you avoid sleeping on your back. If you can't quite figure out a good way to not be a back sleeper, then try to attach a large object like a ball to the back portion of your pajamas. Lying on the object won't be comfortable and may even wake you up, so this technique helps you train yourself not to sleep on your back.
Keep your head in an elevated position while sleeping to help lessen your snoring. A thicker pillow will do a better job of supporting your head. Alternatively, you can simply use extra pillows. By elevating your head, you will keep your airways open, which helps to cut down on snoring.
Try wearing nasal strips. These strips can keep your nose open while you sleep and help you breathe. These work by by pulling open your nostrils and holding them in the position to maximize airflow. They do not contain any medications or chemicals, and almost anyone can use them safely.
Eat a bigger breakfast and lunch if you have snoring issues. You want to eat a light dinner, and this will be much more likely if you've eaten well earlier in the day. Having less food in your stomach makes it easier to breath when you lay down and go to sleep.
Snoring is extremely irritating to deal with. Snoring can keep the people around you awake so that nobody sleeps enough while dealing with this problem. Luckily, there are effective techniques you can employ to reduce snoring. This article has provided several effective techniques that you can use. Make use of them, and put an end to your snoring problem right now.
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